About A Dash of Nutrition

Your health begins with your goals and interests. 

SO LET’S GET TO KNOW EACH OTHER

 
 
 
 

My Story

The original idea for “A Dash of Nutrition” was born while attending the University of Hawaii in 2013 because I loved the idea of working with people to help them make meaningful changes in their lives. After working many years for Straub and then Kapi’olani Medical Center, I set up my business in 2020 since there was a major shift to telehealth during the pandemic. I loved how the company name we came up with provided a personal touch by incorporating my own name, Dash, and speaks to the service I provide.

To this day, after shifting from in-patient clinical nutrition to outpatient private nutrition counseling and through all phases of business, that founding principle is still true today. This business and my approach have always been and will always be grounded in personalization.

You and I will develop a strong relationship, keep you motivated, and make changes in your health. I specialize in helping people, just like you, who are overwhelmed by the large amounts of nutrition information and need practical, easy steps to achieve a nutritionally balanced lifestyle that is easy to follow.

 
 
A Dash of Nutrition Team
 
 
Nutrition Counseling Honolulu HI
 
 
 
Dietitian Counseling Honolulu HI
 
 

My Method

When working with busy professionals to overcome nutrition information overload, we start by prioritizing what is important to you through easy to follow action steps.

My philosophy is balance and personalization—from the very beginning everything is tailored to what you need; including meal planning support, body composition analysis, and high level accountability to support goal setting.

Together, we set individualized and practical nutrition goals. No foods are off limits—unless they will kill you or make you feel bad!

 

Trusted By

HMoW
 

A Few Fun Facts About Me

  1. I live in Honolulu, Hawaii but I was born in Atlanta (no southern accent though!)

  2. I love to golf, so you can find me catching a quick 18 all over the island—especially at Oahu Country Club.

  3. My husband and I are self-proclaimed “foodies!” We love to try delicious and adventurous foods and restaurants!

  4. I love to learn and usually spend my free time listening to webinars, signing up for nutrition courses, and attending virtual conferences.

  5. We have a couple of cats - Frankie and Chloe who you might see pop-in on a video call from time to time.

 
 
 

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